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Feb 12, - Fact: Milk is for babies and children. If you are an adult—i.e., not a baby or child—you should not be drinking milk.

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Nov 17, - Repeated studies have shown that for adults, milk and the nutrients it contains make little difference to health. Milk may also help prevent cavities. Research showed that getting more dairy, calcium, and vitamin D helped reduce dental plaque in older adults.‎Composition · ‎Benefits · ‎Side effects.

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The dairy industry wants you to believe that cow's milk is keeping your bones strong and your weight down, but it may just be killing you. Find out how drinking. When people can't digest milk, we call them lactose intolerant. This seems to signify that it's an unusual condition — that most people are just fine with milk.

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Dec 14, - In populations where milk consumption has been historically low, such as such as in Europe, most adults continue to produce lactase for their. Dec 19, - Many people see milk as an essential part of a balanced diet, the University of Kansas have found that older adults who consume more dairy.

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Dec 7, - Milk Consumption In Adults. Download BONESENSE article PDF—. A study of two large populations of Swedish men and women suggests that. Milk, particularly low-fat varieties, as part of a well-balanced diet, boasts a variety of health benefits for adults, including providing high-quality protein for the.

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May 2, - Anti-milk stigma has forced many adult milk drinkers into hiding. It doesn't need to be this way. Jan 30, - The United States Department of Agriculture (USDA) recommends adults have three cups of dairy (including milk, yogurt and cheeses) per.

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Dec 6, - If you're an adult, you don't need to drink any milk to keep your bones strong. While you do need calcium, vitamin D and other minerals to help. Nov 27, - Whole milk and 2 percent milk aren't all that different nutritionally, but new studies show higher fat milk may be better for your health.

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Sep 1, - Some claim that drinking the milk of other animals is both unnatural and unhealthy. How do the arguments for and against consuming milk. Nov 21, - Genetically, babies need milk – adults not so much. But northern Europeans, who thousands of years ago got into cattle farming, have adapted.